Keto XP it should be consumed in small quantities in the morning; Use a large number of natural spices. The following foods especially accelerate metabolism: ginger, chili, cayenne pepper, horseradish, garlic; Do not bother with chocolates, find other ways to deal with stress. Sweets, crispy cookies and cakes can improve your mood, but only for a short time. If you dream of a beautiful figure, you need to make physical efforts and perform a set of exercises aimed at burning fat. At the same time, we should drink plenty of water, eat healthy foods in moderation, and physical activity will help us get a dream figure in a few weeks. Exercises can not be performed all at once, the best way is to choose at least seven exercises and perform them throughout the day, arbitrarily combining them together. Remember that you need to warm up before training to avoid injuries and sore muscles. For training you need comfortable non-slip shoes. Start doing exercises 10 times, increasing their number and intensity every day. Accustomize the body to loads gradually. If you feel pain in the joints or other parts of the body, consult your doctor. Body twists. Stand straight, feet shoulder-width apart, put your hands on your hips and turn your torso left and right, always trying to keep your spine straight. Repeat 30 times. Then you need to hook your hands into the lock at chest level, and try to make turns of the body more intensively. Repeat 30 times; Slopes. Stand straight, feet shoulder width apart, clasp your hands on your neck and bend to the sides. Repeat 30 times. Staying in the same position, we bend to the side, trying to touch the ground, and then we must return to the starting position and repeat, bending to the other side. Repeat 30 times; Turns with a stick.


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